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Discover, design, create the life you want!

Change is tough, especially if you do it alone. A Health and Wellness Coach is trained & certified in techniques that generate positive, lasting outcomes in health, fitness, nutrition and lifestyle.
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Type 2 Diabetes is Preventable!

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Talk to Kristin- she can help!

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From Our Blog

Get Help, Not Sick

Have you ever heard the saying “You’re unique, just like everybody else”? This phrase comes to my mind when I work with faculty trying to find balance among the many demands on their time each […]

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What’s Your Why?

So you want to make some changes to get healthier. Why? Maybe you’re thinking, “Well, that’s obvious, I want to feel better, have more energy, and live longer.” If we were talking face-to-face, I’d  (very […]

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Ready To Go Vegan?

If switching to a vegan diet is on your mind, let’s talk. Whether you are considering switching for health or ethical reasons, whether it’s just you or your whole family that will be part of the […]

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What Clients  Say

Kristin’s counseling has been life changing for me. I have a new resilience in my pursuit of health and weight loss. I have changed my self-image, thanks to her sessions. Thank you!.
Coaching Client
It’s a great space to talk through struggles and issues and not get only perspective and validation, but also a sense of forward motion. Thanks!
Coaching Client
I appreciated Kristin’s open-mindedness to working with my particular lifestyle and health issues and the fact that a personalized plan was implemented rather than a forced regimen based on a one-size-fits all philosophy. Great job!
Coaching Client
Your compassionate support and charisma have guided me to a spring of wellness that I didn’t trust myself to find.
Monica U.
Kristin is easy to talk to and is solution/goal-oriented. She never judges, just advises. She’s made me feel comfortable with my, sometimes, imperfect attempts and she is incredibly patient, understanding, supportive, and kind.
Coaching Client
Kristin has been great in helping me get organized with my time and figuring out what I can do to improve everything I do (in all areas of my life).
Erin B.
Your impact on my life has been so much more than getting me to the gym and eating better (which are still important).
Monica U.
You were such a blessing to us in a time of great confusion.
Sabrina B., parent
I found the sessions incredibly useful as I tried to figure out which direction I want to take my career. Kristin is thoughtful, intuitive and a fantastic problem solver. She helped me take vague goals like “publish more” and transform them into concrete steps to take.
Coaching client
It was very helpful in stressful times to have a sounding board in Kristin and try to work on cultivating better habits. I especially liked how we hammered out a specific plan together, rather than just discuss generally things that would be worth pursing.
Coaching client
Kristin has definitely made a difference for me! She is a kind, intuitive person who is a wonderful listener. She offers plentiful suggestions and adapts willingly. She has a great sense of humor and is not only well-qualified for the position but also goes above and beyond to help her clients.
Coaching client

 

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